Spring is coming & for me that means life is about to get a whole lot more hectic....
Soccer practices, after school activities, weekends on the soccer fields, life will be go, Go, GO!!! Even more-so than usual. This could easily spell disaster for healthy eating habits & an exercise routine for Momma, but over the past 2 1/2 years I have learned better.
I used to think that to get good results I would have to spend hours at the gym & spend eons in the kitchen. Then I joined an online accountability group where I learned some tips & tricks to make healthy eating & daily exercise manageable. I found workouts that gave me results in about 30 minutes a day that I could do right in my basement - no need to take time away from the family to trudge back & forth to the gym. I learned that doing a little food prep on the weekends & making a meal plan saved me not only time, but also money & headaches throughout our jam-packed, activity-filled week.
What's more, I found that taking care of myself & my health gave me the ENERGY to be the active, involved Momma I had always wanted to be. I can keep up with my four kiddos & they are learning healthy habits by watching me. What an awesome feeling to have my kids ask to workout with me or if the snack they picked is a healthy choice!
In Busy Moms Boot Camp we will spend 30 days learning how to live a healthy lifestyle even when you are constantly on the go! I'll help you find the home workout that will meet your fitness needs & work with your busy schedule. You will get busy-mom-friendly recipes that can be made or prepped ahead & will keep you out of the drive thru! Easy to follow, healthy meal plans will be provided each week that we can work together to adjust to the taste & needs of your active family.
Easy to follow shopping lists & tips.
Daily accountability, support, & motivation.
A community of like-minded Mommas working together to build healthy families.
Commit to yourself. Commit to your health & the health of your family.
Here is an example of one of those meal plans:
Jan. 26-Feb. 1 meal plan
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Workout
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Max 30
Cardio Challenge
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Max 30
Tabata StrengthMa
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Max 30
Sweat Intervals
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Max 30
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Max 30
Friday Fight, Round 2
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Teach PiYo Live Class
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Rest / Pulse
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Breakfast
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Ezeikiel English muffin, 2 tsp. all natural peanut butter, plain greek yogurt, blueberries, cinnamon
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Shakeology, ½ grapefruit
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Shakeology
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Shakeology
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Shakeology, ½ grapefruit
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Shakeology
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egg white oatmeal (1 red, 1 yellow) with apples
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AM Snack
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cheddar cheese, cucumbers
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egg white oatmeal (1 red, 1 yellow) with blueberries
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egg white oatmeal (1 red, 1 yellow) with blueberries
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½ cup old fashioned oats, blueberries, protein powder
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½ cup old fashioned oats, blueberries
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½ cup old fashioned oats, blueberries, protein powder
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Shakeology
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Lunch
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Shakeology, clementine
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Left over Italian Crock Pot Chicken, salad
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salad, baked chicken breast, dressing, ½ grapefruit
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salad, baked chicken breast, dressing, ½ grapefruit
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salad, dressing, chicken & vegetable soup
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2 eggs over easy with sauteed veggies on a whole grain tortilla
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clean egg salad, spinach & arugula, ½ grapefruit
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PM Snack
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carrots, 2 hard boiled eggs
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cucumbers, black bean hummus
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cucumbers, black bean hummus
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cucumbers, hummus
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red peppers, 2 hard boiled eggs
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cucumbers, hummus
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cucumbers, black bean hummus
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Dinner
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Italian Crock Pot Chicken, spinach, whole wheat pasta
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Mini turkey meatloaf, baked sweet potato, oven roasted broccoli
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baked fajitas, salad, dressing
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chicken & vegetable soup, homemade whole wheat biscuits
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chicken & vegetable stir fry, brown rice
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cheat meal
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Turkey chili, fresh cucumbers & carrots
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PiYo practice
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Teach PiYo Live Class
Post-PiYo Shakeology!
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PiYo practice
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FitMommaOfFour.com
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If you are ready to get out of the cycle of fast food and fatigue, join me today for Busy Moms Boot Camp!
Complete your application here:
Fill out my online form.
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