Busy Moms Boot Camp

 

Spring is coming & for me that means life is about to get a whole lot more hectic....

Soccer practices, after school activities, weekends on the soccer fields, life will be go, Go, GO!!! Even more-so than usual.  This could easily spell disaster for healthy eating habits & an exercise routine for Momma, but over the past 2 1/2 years I have learned better. 

 

I used to think that to get good results I would have to spend hours at the gym & spend eons in the kitchen.  Then I joined an online accountability group where I learned some tips & tricks to make healthy eating & daily exercise manageable.  I found workouts that gave me results in about 30 minutes a day that I could do right in my basement - no need to take time away from the family to trudge back & forth to the gym.  I learned that doing a little food prep on the weekends & making a meal plan saved me not only time, but also money & headaches throughout our jam-packed, activity-filled week. 

 

What's more, I found that taking care of myself & my health gave me the ENERGY to be the active, involved Momma I had always wanted to be.  I can keep up with my four kiddos & they are learning healthy habits by watching me.  What an awesome feeling to have my kids ask to workout with me or if the snack they picked is a healthy choice!

 

In Busy Moms Boot Camp we will spend 30 days learning how to live a healthy lifestyle even when you are constantly on the go!  I'll help you find the home workout that will meet your fitness needs & work with your busy schedule.  You will get busy-mom-friendly recipes that can be made or prepped ahead & will keep you out of the drive thru!  Easy to follow, healthy meal plans will be provided each week that we can work together to adjust to the taste & needs of your active family.

Easy to follow shopping lists & tips.

Daily accountability, support, & motivation.

A community of like-minded Mommas working together to build healthy families.

 

Commit to yourself.  Commit to your health & the health of your family.

 

Here is an example of one of those meal plans:

Jan. 26-Feb. 1 meal plan	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Workout	Max 30 Cardio Challenge	Max 30 Tabata StrengthMa	Max 30 Sweat Intervals	Max 30	Max 30 Friday Fight, Round 2	Teach PiYo Live Class	Rest / Pulse
Breakfast	Ezeikiel English muffin, 2 tsp. all natural peanut butter, plain greek yogurt, blueberries, cinnamon	Shakeology, ½ grapefruit	Shakeology	Shakeology	Shakeology,  ½ grapefruit	Shakeology	egg white oatmeal (1 red, 1 yellow) with apples
AM Snack	cheddar cheese, cucumbers	egg white oatmeal (1 red, 1 yellow) with blueberries	egg white oatmeal (1 red, 1 yellow) with blueberries	½ cup old fashioned oats, blueberries, protein powder	½ cup old fashioned oats, blueberries	½ cup old fashioned oats, blueberries, protein powder	Shakeology
Lunch	Shakeology, clementine	Left over Italian Crock Pot Chicken, salad	salad, baked chicken breast, dressing, ½ grapefruit	salad, baked chicken breast, dressing, ½ grapefruit	salad, dressing, chicken & vegetable soup	2 eggs over easy  with sauteed veggies on a whole grain tortilla	clean egg salad, spinach & arugula, ½ grapefruit
PM Snack	carrots, 2 hard boiled eggs	cucumbers, black bean hummus	cucumbers, black bean hummus	cucumbers, hummus	red peppers, 2 hard boiled eggs	cucumbers, hummus	cucumbers, black bean hummus
Dinner	Italian Crock Pot Chicken, spinach, whole wheat pasta	Mini turkey meatloaf, baked sweet potato, oven roasted broccoli	baked fajitas, salad, dressing	chicken & vegetable soup, homemade whole wheat biscuits	chicken & vegetable stir fry, brown rice	cheat meal	Turkey chili, fresh cucumbers & carrots
		PiYo practice	Teach PiYo Live Class Post-PiYo Shakeology!		PiYo practice		FitMommaOfFour.com

 

If you are ready to get out of the cycle of fast food and fatigue, join me today for Busy Moms Boot Camp! 

Complete your application here:

 

 

Fill out my online form.

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