After you stuff, lose the fluff - 3 Day Refresh & Clean Eating Support Group

All week long I have been sharing cleaned up versions of Thanksgiving favorite recipes, but let's face it....PIE HAPPENS!  And even if you don't go totally overboard with your Thanksgiving feast, you may just feel the need for a fresh start for December.  Goodness knows there will be lots of parties, get-togethers, family dinners, & gatherings that will make staying on track with clean eating & fitness down right tough.

 

Let me help you plan for success & minimize the holiday weight gain with

*clean eating tips & recipes

*weekly sample meal plans

*daily support & accountability

*personalized support

 

We will start planning for our 3 Day Refresh on Nov. 27 & hit the ground running on Nov. 30.

 

Requirements for this group are:

 

*3 Day Refresh + drink Shakeology daily for the remainder of 2015

 

*share your weekly meal plan

 

*keep yourself accountable with daily check ins to the closed Facebook group where this group will be based

 

Optional (but highly recommended) :

 

*daily exercise

 

I can help you find an effective workout you can do right at home in as little as 30 minutes a day!

 

Here are my personal 3 Day Refresh Results

 

Let's get the ball rolling.  Please, complete the short questionnaire below:

 

 

 

 

 



Fill out my online form.

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