Holly, Jolly, & Healthy - De-Stress & Re-Energize this Holiday Season

 

Feeling stressed out, run down, and out of energy is typical for many during the holidays. But not you, not this year! We will use the 80/20 rule to make healthy choices most days, but fit in those holiday treats in moderation. I will share how I meal plan around the holidays, what kinds of dishes I take to holiday gatherings, and my tips to stay energized & low-stress during this bustling time of year. Join me for accountability, motivation, & lot of holiday fun! We'll roll into the new year building healthy habits & hit those New Years resolutions out of the park!

 

 

You may be saying...

***?!?!***SERIOUSLY***?!?!***
Who wants to start a fitness group right before Christmas?

*Folks who want to find some BALANCE this holiday season & not feel like you are busting at the seams come NYE.

...

*Folks who want to have some tricks up their sleeve to avoid overdoing it at holiday parties.

*Folks who want more ENERGY to enjoy the season's festivities & reduce their STRESS in a healthy way.

*Folks looking for a positive community of support to roll into the new year with some of the ground work already laid to crush your 2016 resolutions.
 

You Get:
-Healthy Holiday Recipes
- Holiday Meal Planning Tips
- Fun Fitness Friends
- Daily Coach Support
-Tips & Tricks for Healthy Living through the Holidays & Beyond

What you will need:
*me as your coach!  Click here to get your free membership.
*a Beachbody home workout (fill out the questionnaire below & I'll help you pick the one that best suits your needs)
*Shakeology - the healthiest meal of the day to help you bust those holiday cravings
*a can-do attitude & some holiday spirit
 

You deserve a healthy holiday.

Join me today.

 

 



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