This heaping bowl of "fried rice" is actually perfectly portioned & totally healthy. No need to sacrifice flavor or feel hungry when you are eating clean.
Riced Cauliflower Fried Rice
1 cup riced cauliflower* (see directions below on how to rice cauliflower)
1 cup vegetables of your choice (I used diced carrots & green bell peppers)...
1 tsp. coconut oil
2 eggs
1/4 tsp. garlic powder
2-3 grinds of black pepper
1 tsp. liquid aminos (a natural, healthy soy sauce alternative)
Riced Cauliflower Fried Rice
1 cup riced cauliflower* (see directions below on how to rice cauliflower)
1 cup vegetables of your choice (I used diced carrots & green bell peppers)...
1 tsp. coconut oil
2 eggs
1/4 tsp. garlic powder
2-3 grinds of black pepper
1 tsp. liquid aminos (a natural, healthy soy sauce alternative)
Directions:
~In a large skillet melt coconut oil on medium high heat.
~Sauté diced vegetables & put a lid on the pan to allow them to steam & soften for a minute.
~Add the riced cauliflower & return the lid to the pan for a few more minutes, until all vegetables have softened. Stir occasionally.
~Add eggs & spices. Mix well & cook until eggs are cooked through.
~Add liquid aminos. Stir well & serve!
This would also taste great with some grilled chicken or shrimp, but is totally tasty & filling all on its own.
For you 21 Day Fixers out there this would be 2 greens, 1 red, & 1 teaspoon.
*Riced Cauliflower
-Rinse & dry one head cauliflower
-Use a food processor with the grating attachment or a box grater to grate the cauliflower
-If you have excess liquid pat it dry with a clean dish towel or paper towel.
-Season with your favorite herbs & spices. I used a simple mix of sea salt, black pepper, & garlic powder.
-Sauté in a large skillet on medium heat with 1 tsp. coconut oil or extra virgin olive oil. Place a lid on top to allow the cauliflower to steam & become tender (approximately 5 minutes). Stir occasionally.
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~In a large skillet melt coconut oil on medium high heat.
~Sauté diced vegetables & put a lid on the pan to allow them to steam & soften for a minute.
~Add the riced cauliflower & return the lid to the pan for a few more minutes, until all vegetables have softened. Stir occasionally.
~Add eggs & spices. Mix well & cook until eggs are cooked through.
~Add liquid aminos. Stir well & serve!
This would also taste great with some grilled chicken or shrimp, but is totally tasty & filling all on its own.
For you 21 Day Fixers out there this would be 2 greens, 1 red, & 1 teaspoon.
*Riced Cauliflower
-Rinse & dry one head cauliflower
-Use a food processor with the grating attachment or a box grater to grate the cauliflower
-If you have excess liquid pat it dry with a clean dish towel or paper towel.
-Season with your favorite herbs & spices. I used a simple mix of sea salt, black pepper, & garlic powder.
-Sauté in a large skillet on medium heat with 1 tsp. coconut oil or extra virgin olive oil. Place a lid on top to allow the cauliflower to steam & become tender (approximately 5 minutes). Stir occasionally.
Click here for more clean eating recipes
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