Avocado Egg Salad

 

This creamy, dreamy egg salad recipe will make you never want to put mayo in your egg salad again!

 

Avocados are a healthy alternative to mayonnaise. 

They are full of heart-healthy monounsaturated fatty acids, contain more potassium than a banana, high in fiber, & can even help lower your cholesterol.

You can add avocados to salads, dressings, dips, or even spread some on a sandwich or wrap as a delicious, creamy condiment.

 

Ingredients:

5-6 hard boiled eggs, diced

1 small avocado, mashed

1 Tbls. brown or Dijon mustard

1 Tbls. apple cider vinegar

2-3 scallions, sliced thinly

sea salt & black pepper to taste

 

Directions:

- Whisk together mashed avocado, mustard, apple cider vinegar, sea salt, & pepper.

 

- In a large bowl, sprinkle scallions onto diced eggs.

 

-Pour avocado mixture on top of eggs & scallions.  Fold gently until well combined.

 

-Enjoy on top of a bed of greens, make a lettuce wrap on a romaine leaf, or make a classic egg salad sandwich on sprouted grain bread.

 

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