Summer is just a little over two months away. It can be hard to believe with some of the crazy weather we have had recently in my neck of the woods. But soon we will be wearing our shorts & tank tops, sitting by the pool, & running after the kids 24/7.
Are you ready?
At the start of the summer of 2012 I certainly wasn't.
After having 4 babies I thought I was destined to forever wear swim suits that looked like a tent & NEVER thought I would allow someone to take a picture of me in said swimwear. I was not comfortable in my own skin, I wanted to hide behind my kids in every picture to hide my body, & I was so tired I really just wanted to fall asleep in a lounge chair rather than play with my kids.
Thankfully, right after that summer 2012 picture was taken I joined my first challenge group with my coach. I learned how to eat clean, meal plan, proper portion sizes, how to navigate the grocery store, & that taking 30 minutes for myself to exercise each day was not selfish...it is exactly what I needed to do to be the energetic, fun-loving mom I aspired to be.
Thankfully, right after that summer 2012 picture was taken I joined my first challenge group with my coach. I learned how to eat clean, meal plan, proper portion sizes, how to navigate the grocery store, & that taking 30 minutes for myself to exercise each day was not selfish...it is exactly what I needed to do to be the energetic, fun-loving mom I aspired to be.
Nearly 4 years later I am still living the lifestyle that I implemented during that first challenge group. It was not a fad or a quick fix...it is a way of living life to the fullest! I have the energy to keep up with my kids' busy schedules, I'm teaching them healthy habits, & setting an example by getting active every day.
Is it always easy? Heck no! That's why I'm so thankful that I am not in this alone. That is why I still run & participate in challenge groups each & every month....to keep myself in check & to spread the love of this lifestyle to other moms who are feeling lost in their own body.
If you look in the mirror & aren't sure you recognize the person back at you...
If you are craving to be able to run & play with your kids but just cannot seem to keep up...
If you simply want to feel your best & regain confidence....
Then join me April 25 for my Countdown to Summer accountability & fitness support group.
For the next 60 days you will get positive, uplifting support to reach your health & fitness goals in a private online community (a closed Facebook group).
I will be your personal wellness coach through the group & beyond. Even when the group ends you will be able to come to me with questions, concerns, or for continued support to maintain the amazing results you will achieve during our Countdown to Summer group.
I will provide you with weekly sample meal plans, tons of healthy recipes, daily tips, motivation, & troubleshooting to get over those stumbling blocks that have held you back in the past.
Most importantly, this group will provide you the accountability that you need to succeed. Did you know that folks are 70% more likely to stick to a new workout routine if they have someone to support them & keep them accountable! Set yourself up for success & join us today.
Complete the application below & I will contact you within 24-48 hours.
Is it always easy? Heck no! That's why I'm so thankful that I am not in this alone. That is why I still run & participate in challenge groups each & every month....to keep myself in check & to spread the love of this lifestyle to other moms who are feeling lost in their own body.
If you look in the mirror & aren't sure you recognize the person back at you...
If you are craving to be able to run & play with your kids but just cannot seem to keep up...
If you simply want to feel your best & regain confidence....
Then join me April 25 for my Countdown to Summer accountability & fitness support group.
For the next 60 days you will get positive, uplifting support to reach your health & fitness goals in a private online community (a closed Facebook group).
I will be your personal wellness coach through the group & beyond. Even when the group ends you will be able to come to me with questions, concerns, or for continued support to maintain the amazing results you will achieve during our Countdown to Summer group.
I will provide you with weekly sample meal plans, tons of healthy recipes, daily tips, motivation, & troubleshooting to get over those stumbling blocks that have held you back in the past.
Most importantly, this group will provide you the accountability that you need to succeed. Did you know that folks are 70% more likely to stick to a new workout routine if they have someone to support them & keep them accountable! Set yourself up for success & join us today.
Group Requirements:
-You must commit to being an active participant in the group.
Daily check ins are required to keep you accountable & on track to reach your goals.
Accountable people are successful people!
-You must write down your goals & share them with me.
When you put your goals in writing you are more likely to stick to them.
-You must ask questions & reach out for help whenever you need it.
Use the resources in the group.
We fail together, we succeed together.
I am here to help YOU!
-You must be doing a Beachbody home workout program of your choice.
I will help you find the workout that best meets your needs & goals.
-You must drink Shakeology daily for the duration of the group.
This superfood cravings buster has been an integral piece to my personal health & wellness for the past 3 1/2 years & I firmly believe in the benefits it provides.
Complete the application below & I will contact you within 24-48 hours.
Fill out my online form.
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