Thursday, October 5, 2017

Healthy Living 101

It can be scary committing to something new - a workout, a health regimen, an accountability group...
but what if you could try it out for just one week first?

In Healthy Living 101 I introduce you to the healthy habits that have helped me succeed for the past 5 years - meal planning, simple nutrition, home workouts, my favorite craving-busting superfoods shake, & coach support.
You get to test drive this healthy lifestyle for seven days & see if it is something you feel like you could commit to long-term before making a big investment.

Healthy Living 101 is run through a private Facebook group where I will guide you step by step on how to make a meal plan, navigate the grocery store,  & read labels to make healthier food choices.  
I help you make the most of your home workouts, give you daily tips like how to minimize sore muscles, smash food cravings, & step up your hydration.
I keep you motivated, on-track, & accountable!
Everything that I do in my month-long accountability groups, but in a condensed version to see if this lifestyle will work for you.

Who can benefit from Healthy Living 101?
This program is perfect for folks looking to start a health & fitness routine for the first time.  
The Clean Week workouts are great for beginners and the nutrition plan is easy to follow.  The tips & support you receive in the private Healthy Living 101 support group will help you lay the foundation for new healthy habits.

But you don't have to be new to health & fitness to benefit from Healthy Living 101.  Maybe you just got off track with your routine or you are looking to try something different, this gives you the opportunity to test drive a home workout & accountability routine before making a longer commitment.  The Clean Week workouts include an intensifier - someone showing you how to take each move to the next level & challenge yourself.

What do you get when you join Healthy Living 101?
~One on one coach support from me to help you set goals, troubleshoot, & navigate through cleaning up your nutrition & workout habits.
~14 days of FREE access to the Clean Week workouts on Beachbody On Demand.
~The Clean Week nutrition guide.
~7 Day Shakeology sampler (vegan options available)
~Sample meal plans & recipes.
~Access to our private Healthy Living 101 Facebook group that can only be accessed by group participants (nobody else will know you are in this group or see your posts).

How do I join Healthy Living 101?
Send me an email at with the subject line "Healthy Living 101."  I will get you set up in our private group & get you set up with the materials you need.