Thursday, September 21, 2017

Pumpkin Overnight Oats


This was my first attempt at overnight oats & WOW! That was delicious! Added bonuses - it was super easy to make + it was ready & waiting for me this morning. ðŸŒž
In a mason jar layer:
1/4 cup raisins
1/4 cup pecans
1/2 cup old fashioned oats 
1/2 cup pumpkin purée
1 tsp. cinnamon 
1/4 tsp. ginger
1/4 tsp. allspice 
1/4 tsp. ground cloves
Top with unsweetened almond milk until oats are just covered (approximately 3/4 cup)

Put the lid on the mason jar, stick it in the refrigerator, & enjoy in the morning. Stir ingredients together before eating. ðŸ¥„
If you'd like more mouth watering pumpkin & fall inspired recipes, cocktails, beauty tips, & fun fall activities check out my Flavors of Fall event on Facebook. It starts Monday, September 25, 2017!

Monday, September 18, 2017

Crockpot Spaghetti Squah


Do you have a busy week ahead? Wondering how you are going to get dinner made?
Try this!

💛Poke some holes in a spaghetti squash with a fork.

💛Put the squash in the crock pot.

💛Set the crockpot to low & cook for 6 hours. 
*no need to add water or anything else!

💛When you get home, cut open the spaghetti squash, remove the seeds, & shred with a fork.

💛Warm up a jar of clean pasta sauce (clean=minimal ingredients, no added sugars - think tomatoes, basil, garlic, olive oil, sea salt, pepper).

💛Combine the spaghetti squash with the squash & viola! Dinner is served with very little effort needed.

Below are two of my favorite store bought pasta sauces that are totally clean eating approved!
Classic & Flavorful...the kids like this one best.
This one has a bit of a kick to it...my personal favorite!




Tuesday, September 5, 2017

Every choice you make should ENHANCE your life...

Did you ever come upon a picture of yourself & say "was that really what I looked like?!?"

When I saw the 2010 pic pop up in my memories I was like "WHOA!" Then something my coach said on a call today hit me like a ton of bricks & immediately took me back to that 2010 picture...

What you are doing {in your career, relationships, personal care, etc} should be ENHANCING your life.

❤️Find a career that you love & you're passionate about...Don't be a slave to your job.
❤️Find a lifestyle that energizes you, that makes you feel strong & confident...Don't stick with a "diet" that makes you feel miserable.
❤️Surround yourself with people that lift you up, make you better, & keep you smiling....Drop the people who drag you down with their negative attitudes.

In 2010 I was unhealthy, exhausted, felt stuck in a job that gave me stress out the wazoo. 😣

Today I am healthy, happy, energized, independent, I'm my own boss, & helping others to change their lives one simple step at a time. 😍

How will you enhance your life today???

Looking for simple steps to a healthier lifestyle?  Check out my upcoming Amaze Yourself! health & fitness group or my 5 Day Fitness Freebie.

Interested in helping others live a healthy & fulfilling life?  Learn more about the Coaching Opportunity & how to join my team.

5 Day Fitness Freebie



Commitment can be scary!  What if you don't like the program?  What if you just aren't feeling the vibe?  What if this just isn't a good fit for you?

Now is your opportunity to take a FREE 5 day sneak peak into what my health & fitness accountability groups have to offer but with no commitment & no worries!

What you will get in the 5 Day Fitness Freebie:

-Access to a brand new workout program (A Week of Hard Labor) + the entire Beachbody On Demand Library for two full weeks
-A 5 day meal plan
-Access to my private accountability group
-Daily motivation, tips, fun, & support from your new wellness coach - me :)

How do you join this 5 Day Fitness Freebie?

Step 1: Click here to join the private 5 Day Fitness Freebie group on Facebook.

Step 2: Sign up for a FREE membership - giving you access to A Week of Hard Labor + the entire BOD library for 14 days.

*Step 3: Take your results from the 5 Day Fitness Freebie to the next level.  Get a 3 Day Refresh (plant based cleanse) to do after we complete the week of workouts & meal plan.

If you have any questions about the 5 Day Fitness Freebie or my health & fitness groups contact me at jessicahrbek@gmail.com or find me on Facebook at Fit Momma of Four.