If you are carving jack-o-lanterns this week for Halloween, DO NOT throw out the pumpkin guts!!! You can roast the seeds for a crunchy, healthy snack.
* Separate the seeds from the other pumpkin guts and place in a bowl of water.
* Skim the seeds from the top of the bowl and place on a paper towel to pat dry.
*Place the seeds on a baking sheet.
*Drizzle with extra-virgin olive oil. Sprinkle with sea salt.
*If you want to spice things up, sprinkle with a little chili powder and ground cumin.
*Stir with a spatula to be sure all of the seeds are covered with the oil and seasonings.
*Spread seeds into a single layer on the baking sheet.
*Bake at 300°F for about 45 minutes, stirring occasionally.
*Allow seeds to cool completely and store in an airtight container.