There are lots of choices in life ... Coffee or tea, left or right, door one or door two, weights or cardio...
This month I also have lots of options for folks looking for a support system to help get healthy & stay on track this season.
Healthier by Halloween is a 21 day accountability & support group to get healthy habits in place with clean eating & daily exercise to get your holiday season started with healthy habits. Everyone in this group will be using the 21 Day Fix fitness & nutrition program to learn about clean eating, proper portion sizes, and get moving with fun, 30 minute workouts.
We just started prep week for this group on Oct. 13, so there is still time to join & not miss a beat!
Boo-tiful Bodies are Built in October is a 60 day health & fitness challenge where you will learn about clean eating, incorporate regular exercise, & get the support & motivation you need to have a super-healthy autumn. I will help you select the workout program that will best fit your needs & goals during this group. I provide healthy meal plans & recipes for you to try, daily tips, motivation, support, & accountability. We'll work together to keep our hands out of the candy dish this Halloween & beyond!
Healthy Harvest Clean Eating group is a 30 day journey where you will learn how to incorporate clean eating habits into your lifestyle, make healthy meal plans, share clean eating recipes, and learn how to keep your eating on track over the holiday eating season.
You cannot go wrong no matter what you chose, but which one will work best for YOU? Not sure? Submit an application below. I will contact you, answer all your questions, & get you set up for success!
Fill out my online form.
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