Wednesday, April 15, 2015

Dust Off Your DVDs Accountability Group

 
 
Does this sound familiar?
You see an awesome new workout program on tv & get super excited to try it.  You pick up the phone & order it right away...this is going to be the beginning of something beautiful!  A few days later the box shows up at your door & you decide you'll start on Monday.  You have a busy weekend, Monday rolls around & you are just too tired to start this week...maybe next week.
 
OR
 
Perhaps you started that great new program, you were doing great, loving the workouts...but lost your momentum about two weeks in.  You miss one workout this week, three the next...ug, now do I have to start all over?  Forget it.
 
OR
 
You've done a few different workouts here & there.  You've gotten some results, but not exactly what you were aiming for.  You like the workouts but know  you need some guidance in the nutrition department to really get the ball rolling.
 
OR
 
You have completed lots of different workouts, but now they are all just collecting dust in the basement & you don't want to buy another new program, because there's nothing wrong with the ones you have, but you just need some MOTIVATION to get the ball rolling.
 
 
If ANY of these scenarios fit you, then I'd like to invite you to join me for my
Dust Off the DVDs Accountability group beginning April 27.
 
You pick out whichever home workout program you have at home, or a combination of several (I can help you whip up a hybrid schedule if you like!).
 
I provide daily
motivation,
accountability,
tips,
healthy recipes,
healthy meal plans,
individualized support,
a clean eating how-to guide for beginners,
& a healthy dose of fun to get you back into the swing of things. 
 All this support is provided in a closed Facebook group that you can access 24/7.
 
The requirements:
Dedicate yourself to building healthy habits & stay accountable by checking in with the group each day.
 
Workout daily using a home workout you already have or using classic Beachbody home workouts from Beachbody On Demand.
 
Try clean eating & replacing one meal a day with Shakeology for the duration of the 60 day group.
 
Sign up to have me as your Team Beachbody Coach.
 
Ready to join?
Complete the application below!
 
Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

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