So I'll admit it....the picture above has been photoshopped. Hahahaha...
I may not have the body of trainer Autumn Calabrese now, but a girl has got to have goals! My motto for the next to months is "Moms can get chiseled too!" So who wants to join me?
Today is the day! The launch of Beachbody's newest strength & resistance training workout - The Masters Hammer & Chisel!
This is the first time these two power house trainers, Sagi Kalev & Autumn Calabrese, have teamed up for body sculpting, toning, & tightening workouts.
If you loved the 21 Day Fix, 21 Day Fix Extreme, or Body Beast this program will be right up your alley. The Masters Hammer & Chisel focuses on a flexible, clean eating nutrition plan with a focus on proper portion sizes. You even get color coded containers with your order to help you stick to proper portion sizes. This program has 12 new workouts that are all only 30-40 minutes in length & can all be done in your home with minimal equipment needed.
Necessary equipment:
*a few dumbbells
*a weight bench OR stability ball
*a chin up bar OR door attachment with a resistance band
In each workout there are modifications shown for those working with limited equipment or who need to use a lower intensity, so you do not have to have a full gym of weights & equipment to make this program work for you.
In addition to all the tools you will receive in your challenge pack, I will plug you into a private online accountability group to keep you motivated, focused, & on track to get "chiseled" this December & January.
I provide weekly meal plan suggestions, healthy recipes, daily support, motivation, tips, & activities to keep this journey fun! Having a community of positive support will help you get an amazing jumpstart on your 2016 resolutions & get you into healthy habits for the long-run.
Hammer & Chisel Fit Mommas Test Group requirements:
*I must be your assigned Team Beachbody coach.
*You must purchase a Hammer & Chisel Challenge Pack.
This includes your complete workout program, nutrition guide, portion control containers, &
a 30 day supply of Shakeology
OR
Energize & Recovery Performance Line Supplements
*Daily engagement in the online accountability group
Are you ready to get "hammered & chiseled" & get a jumpstart on your 2016 resolutions?
Complete the challenge group application below today! Space is limited!
Fill out my online form.
HTML Forms powered by Wufoo.
No comments:
Post a Comment