Sunday, April 17, 2016

Avocado Egg Salad

 
This creamy, dreamy egg salad recipe will make you never want to put mayo in your egg salad again!
 
Avocados are a healthy alternative to mayonnaise. 
They are full of heart-healthy monounsaturated fatty acids, contain more potassium than a banana, high in fiber, & can even help lower your cholesterol.
You can add avocados to salads, dressings, dips, or even spread some on a sandwich or wrap as a delicious, creamy condiment.
 
Ingredients:
5-6 hard boiled eggs, diced
1 small avocado, mashed
1 Tbls. brown or Dijon mustard
1 Tbls. apple cider vinegar
2-3 scallions, sliced thinly
sea salt & black pepper to taste
 
Directions:
- Whisk together mashed avocado, mustard, apple cider vinegar, sea salt, & pepper.
 
- In a large bowl, sprinkle scallions onto diced eggs.
 
-Pour avocado mixture on top of eggs & scallions.  Fold gently until well combined.
 
-Enjoy on top of a bed of greens, make a lettuce wrap on a romaine leaf, or make a classic egg salad sandwich on sprouted grain bread.
 

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