Tis the season for parties, get-togethers, and office snacks galore. Cookies, pie, and a nice glass of wine...these are a few of my favorite holiday treats & I still have them. What's different now? I use moderation, portion control, and good planning to enjoy the occasional treat & avoid the dreaded "holiday spread." Would you like to enter the holiday season with a plan for success? Would you like to have the healthiest holiday yet? The Holiday Survival Challenge can help you with just that!
What are the benefits of joining a challenge group?
*Individual support from me, your coach! I have been there before, I started out just like you, looking to get healthy and stay accountable through the holidays.
*Clean Eating tips, recipes, & meal plans - learn how the clean eating lifestyle can change you body, increase your energy level, and can be a positive change for your entire family!
*Accountability - you will have an online community of people who are all there for the same purpose - to have a healthy holiday season. We will all check in to the group each day & support each other to keep making healthy choices.
*Holiday party tips, recipes, and how to navigate the grocery store.
Interested in joining? Complete this application: https://jhrbek.wufoo.com/forms/challenge-group-application/
Send me a message at firstname.lastname@example.org or find me on Facebook www.facebook.com/FitMommaOfFour . I look forward to helping you have the healthiest holiday yet!