Tuesday, November 19, 2013

Holiday Survival Challenge - Maintain, Don't Gain!

Did you know that the average woman gains 2 lbs. during the holiday season?  That may not sound like much, but it's enough to make your favorite jeans too tight, or give you a little muffin top.  I don't know about you, but that's not what I want Santa to leave in my stocking!

Tis the season for parties, get-togethers, and office snacks galore. Cookies, pie, and a nice glass of wine...these are a few of my favorite holiday treats & I still have them.  What's different now?  I use moderation, portion control, and good planning to enjoy the occasional treat & avoid the dreaded "holiday spread."  Would you like to enter the holiday season with a plan for success?  Would you like to have the healthiest holiday yet?  The Holiday Survival Challenge can help you with just that!

What are the benefits of joining a challenge group?
*Individual support from me, your coach!  I have been there before, I started out just like you, looking to get healthy and stay accountable through the holidays.
*Clean Eating tips, recipes, & meal plans - learn how the clean eating lifestyle can change you body, increase your energy level, and can be a positive change for your entire family!
*Accountability - you will have an online community of people who are all there for the same purpose - to have a healthy holiday season.  We will all check in to the group each day & support each other to keep making healthy choices.
*Holiday party tips, recipes, and how to navigate the grocery store.

Interested in joining?  Complete this application: https://jhrbek.wufoo.com/forms/challenge-group-application/
Send me a message at jessicahrbek@gmail.com or find me on Facebook www.facebook.com/FitMommaOfFour . I look forward to helping you have the healthiest holiday yet!

1 comment:

  1. How to Make Pemmican The Ultimate Survival Food

    Invented by the natives of North America.

    Pemmican was used by Indian scouts as well as early western explorers.

    These people spent a great deal of time on the go and depended on having portable, high-energy, highly nutritious, and filling foods that would last for long periods of time without refrigeration.

    Click HERE to Learn How to Make Pemmican The Ultimate Survival Food !

    People really should avert their gaze from the modern survival thinking for just a bit and also look at

    How folks 150 years ago did it!

    These guys were the last generation to practice basic things-for a living-that we call survival skills now.

    Survival Things Our Great Grandfathers Did Or Built Around The House!