Sunday, July 17, 2016

Avocado & Chick Pea Spread

Avocado & Chick Pea Spread
1 ripe avocado
1 can of chick peas (garbanzo beans) drained & rinsed ...
the juice of 2 lemons
1 clove fresh garlic
sea salt & pepper to ta

Combine all ingredients in the food processor & blend until smooth. Scrape down the sides occasionally, as needed.

I spread mine on a slice of toasted sprouted grain bread & added bell pepper rings & mixed greens for some crunch. YUM! This may be my new favorite lunch.

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