Ring in 2015 in Good Health

 

The new year is a time when many set resolutions for better health, better habits, better jobs, better opportunities.  Do you have a plan to help you make these resolution dreams a reality?

 

If one of your goals for the new year is better health & fitness, I am here to help. 

2015 will be the last year that you make a resolution to get in shape or lose weight.  I will help you get the healthy habits in place that will help you reach your goals & start living a healthy lifestyle for the long-term.

 

Only 8% of people who set a weight-loss, fitness, or health related resolution stick with it & achieve success.  Don't become part of that statistic. 

You are 80% more likely to stick with your healthy lifestyle changes if you have accountability & support.  That is exactly what you get when you join a challenge group.

*Individualized coach support

*A group of like-minded individuals ready to make healthy lifestyles a priority

*Daily tips, healthy recipes, ideas, & motivation to help you succeed

*Weekly meal plans

*Fun, fitness friends!

 

In January the gyms are going to be over-crowded with all the folks looking for a "new year, new you."  Do you want to wait in line for a tread mill or a sweat-covered weight machine only to get your turn & not really be sure if what you are doing will harbor results?

Every Beachbody workout program can be done in the comfort of your home, no waiting in line, no driving to the gym, heck...you could work out in your pajamas if you want to!  These programs have been designed by the top trainers in the industry & tested to show that real people can get real results.  I will help you pick out the workout that will best meet your needs & goals. 

Pair that with clean eating, super-food nutrition from Shakeology, & the support of a challenge group & you can get amazing results for far less than a gym membership or point-counting food system.

 

Watch this short video to see how challenge groups changed my life:

 

Our Ring in 2015 in Good Health group begins prep week on January 5.  We will take time to write out goals, make meal plans, and set up for success! 

 

If you a ready to quit the quick fixes & throw in the towel on fads the join me today. 

Fill out your challenge group application below & you will receive an email response from me shortly.

 

Fill out my online form.

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