Friday, October 18, 2013

Egg White Oatmeal

You may already know that I LOVE oatmeal, but this takes my obsession to a whole new level. It is creamy, delicious, clean, & healthy!
*This recipe makes 2 servings. Make the whole thing & share with the kids or refrigerate the second serving for the next morning.
Egg White Oatmeal
1. Bring 2 cups of water to a rapid boil.
2. Add 2/3 cup old fashioned oats, stir well, & lower to medium heat. Cook oats approx. 8 mins., stirring frequently. 
3. While oats cook whip 4 egg whites in a bowl until fluffy/ small bubbles form around the edges of the bowl.
4. Turn down heat to low & slowly pour in egg whites, little by little. Stir oats & egg whites quickly until the oats look creamy, then add a little more egg whites. Continue to stir quickly until all egg whites are incorporated.
5. Remove pot from heat. Stir in 2 Tbls. pure maple syrup & 1/2 - 3/4 cup fruit of your choice. Here I added mixed berries.
*Stir in a sprinkle of cinnamon if you like. I topped mine with pomegranate seeds & a few walnuts for crunch.
***Enjoy! Let me know what you think of this recipe. Please feel free to share.

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