Friday, October 18, 2013

Make clean eating snacks easliy accessible

Put healthy snacks in a visible location where the whole family can easily grab something to fuel their body. Keep fruit on the counter top or right at eye level in the fridge. Don't hide those veggies in a drawer! Have them prepped & where you can see them so that is what your eye goes to when you open your fridge. Set your family up for quick, easy, healthy snacking.
Some of my families favorite clean eating snacks are:
*cuties (clementines)
*apples & all-natural peanut butter
*cashews & dried cranberries
*unsalted brown rice cakes with all-natural peanut butter & raisins
*carrot & celery sticks with Laughing Cow cheese
*cucumbers & hummus
*clean eating egg salad on a whole wheat tortilla with lettuce & red peppers
*plain Greek yogurt with berries & a drizzle of raw honey

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