Chances are if you have flipped through the tv channels at all in the past few months you have caught at least a glimpse of the 21 Day Fix infomercial. That baby is on all the time & I get sucked in every time! Spoiler alert! It has a happy ending!
If you haven't heard of the 21 Day Fix, it combines simple clean eating nutrition & teaches proper portions size with these nifty little color-coded containers. The 21 Day Fix has dynamic 30 minute workouts that switch things up every day of the week - from yoga & Pilates, to cardio & strength training. You will never get bored, build healthy habits, & you will see real results! If you are new to working out or just getting back into the swing of things there is an awesome modifier to help you access every single workout on the level that works for you.
You definitely do not go hungry on the 21 Day Fix. You eat every 2 1/2 -3 hours & use the easy to follow nutrition guide & portion control containers to guide you. I also provide color-coded meal plans to help you figure out how to get your Fix on. You even have the flexibility for some sweet treats & even an occasional glass of wine!
The 21 Day Fix Extreme takes this program to a whole new level. A few weeks ago I had the pleasure of doing a live 21 Day Fix Extreme workout with the Fix creator, Autumn Calabrese, & hear her talk about this new program.
Autumn emphasized that the 21 Day Fix Extreme is NOT for beginners (unlike the original Fix). This program is for folks who already have a solid base level of fitness & are looking to take it to the next level. Every workout involves weights (Autumn says she loves to "toss around iron") & there are no breaks throughout the 30 minute workout.
The nutrition plan is also more extreme. No more wine & chocolate treats! This is all about optimal nutrition for peak performance & results. Autumn shared that there are two nutrition plan options for the 21 Day Fix Extreme - extreme nutrition & competition prep nutrition plan.
Autumn is a bikini competitor & shares how she eats the final 21 days before a competition. Autumn said you can go with one track or the other or do a combination of the two.
Here are some short videos so you can compare:
Now the choice is yours. Which Fix will you pick? Will you start simple or are you ready to go extreme?
The Pick Your Fix challenge group will run for 63 days so you will get support, guidance, meal plans, healthy recipes, & more not just for your first 21 Days, but for three full rounds of the Fix! You can start with the original & transition to extreme.
You can stick with the original for the duration of the group.
You can go for a full 63 days of 21 Day Fix Extreme.
The choice is yours!
Pick Your Fix, I'll provide all the support you need to succeed.
Submit your application today:
Fill out my online form.
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