Monday, February 23, 2015

Busy Moms Boot Camp

 
Spring is coming & for me that means life is about to get a whole lot more hectic....
Soccer practices, after school activities, weekends on the soccer fields, life will be go, Go, GO!!! Even more-so than usual.  This could easily spell disaster for healthy eating habits & an exercise routine for Momma, but over the past 2 1/2 years I have learned better. 
 
I used to think that to get good results I would have to spend hours at the gym & spend eons in the kitchen.  Then I joined an online accountability group where I learned some tips & tricks to make healthy eating & daily exercise manageable.  I found workouts that gave me results in about 30 minutes a day that I could do right in my basement - no need to take time away from the family to trudge back & forth to the gym.  I learned that doing a little food prep on the weekends & making a meal plan saved me not only time, but also money & headaches throughout our jam-packed, activity-filled week. 
 
What's more, I found that taking care of myself & my health gave me the ENERGY to be the active, involved Momma I had always wanted to be.  I can keep up with my four kiddos & they are learning healthy habits by watching me.  What an awesome feeling to have my kids ask to workout with me or if the snack they picked is a healthy choice!
 
In Busy Moms Boot Camp we will spend 30 days learning how to live a healthy lifestyle even when you are constantly on the go!  I'll help you find the home workout that will meet your fitness needs & work with your busy schedule.  You will get busy-mom-friendly recipes that can be made or prepped ahead & will keep you out of the drive thru!  Easy to follow, healthy meal plans will be provided each week that we can work together to adjust to the taste & needs of your active family.
Easy to follow shopping lists & tips.
Daily accountability, support, & motivation.
A community of like-minded Mommas working together to build healthy families.
 
Commit to yourself.  Commit to your health & the health of your family.
 
Here is an example of one of those meal plans:


Jan. 26-Feb. 1 meal plan
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Workout
Max 30
Cardio Challenge
Max 30
Tabata StrengthMa
Max 30
Sweat Intervals
Max 30
Max 30
Friday Fight, Round 2
Teach PiYo Live Class
Rest / Pulse
Breakfast
Ezeikiel English muffin, 2 tsp. all natural peanut butter, plain greek yogurt, blueberries, cinnamon
Shakeology, ½ grapefruit
Shakeology
Shakeology
Shakeology,  ½ grapefruit
Shakeology
egg white oatmeal (1 red, 1 yellow) with apples
AM Snack
cheddar cheese, cucumbers
egg white oatmeal (1 red, 1 yellow) with blueberries
egg white oatmeal (1 red, 1 yellow) with blueberries
½ cup old fashioned oats, blueberries, protein powder
½ cup old fashioned oats, blueberries
½ cup old fashioned oats, blueberries, protein powder
Shakeology
Lunch
Shakeology, clementine
Left over Italian Crock Pot Chicken, salad
salad, baked chicken breast, dressing, ½ grapefruit
salad, baked chicken breast, dressing, ½ grapefruit
salad, dressing, chicken & vegetable soup
2 eggs over easy  with sauteed veggies on a whole grain tortilla
clean egg salad, spinach & arugula, ½ grapefruit
PM Snack
carrots, 2 hard boiled eggs
cucumbers, black bean hummus
cucumbers, black bean hummus
cucumbers, hummus
red peppers, 2 hard boiled eggs
cucumbers, hummus
cucumbers, black bean hummus
Dinner
Italian Crock Pot Chicken, spinach, whole wheat pasta
Mini turkey meatloaf, baked sweet potato, oven roasted broccoli
baked fajitas, salad, dressing
chicken & vegetable soup, homemade whole wheat biscuits
chicken & vegetable stir fry, brown rice
cheat meal
Turkey chili, fresh cucumbers & carrots


PiYo practice
Teach PiYo Live Class
Post-PiYo Shakeology!

PiYo practice

FitMommaOfFour.com


 
If you are ready to get out of the cycle of fast food and fatigue, join me today for Busy Moms Boot Camp! 
Complete your application here:
 






 
Fill out my online form.
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