Fit Momma of Four is here to help busy moms (and dads) learn to eat clean, train hard, and live a healthy lifestyle that will set a good example for your entire family. Recipes, meal plans, fitness tips...simple daily steps to healthy living.
Days 3 & 4 of Focus T25 proved to be challenging for me. After four kids my core is not the strongest part of my body & there was a LOT of challenging core work in Total Body Circuit & Ab Intervals. I am definitely feeling sore, but I know that soreness means my muscles are being worked & my body is changing! I honestly haven't felt this sore in a long while. I was getting comfortable, a bit TOO COMFORTABLE, in my regular workout routine & had hit a plateau. I knew it was time to switch things up & Focus T25 came at just the right time. I am thankful for the challenge & excited to take this journey right along side the challengers in my Beachbody Challenge group. Interested in starting your own fitness journey? Email me at email@example.com