I'm going to STOP going down the slippery slope of poor food choices & get turned in the right direction. I am going through the kitchen & getting rid of the temptations. Left-over cake, half-eaten bags of tortilla chips, and left-over dips....ADIOS! They are no longer going to be around to tempt me or put the kids on a sugar high!
I will Collaborate with my fellow coaches & challengers for ACCOUNTABILITY! I will check in with my challenge groups & confess my poor food choices from the weekend. I will ask for their support to help keep me on track this week & I will be sure to keep them motivated to make good choices as well. Team work makes the dream work!
I'm going to LISTEN to my own advice. Last night I made a meal plan for the week & I'm going to stick to it. My meal plan is filled with clean, healthy foods that will make me feel great & fuel my body for all I need to do this week. I will get in all my workouts (starting Block 2 of P90X3 today!). I will drink TONS OF WATER to flush out my system & properly hydrate my body.
Do you need help getting on track with your health & fitness? Want someone to motivate you & keep you accountable? Send me a message & we'll work together to make your healthy U-Turn today! firstname.lastname@example.org