Friday, August 23, 2013

Cajun-season Tilapia & Black Beans with Brown Rice

This dinner was a HUGE HIT with everyone in the family. It was simple, tasty, & even included dessert!
Cajun-Seasoned Tilapia
Drizzle tilapia filets with EVOO, sprinkle with Cajun seasoning & a squeeze of fresh lemon juice
Broil (550 degrees) for 5-7 mins, until fish is flakey

Black beans with brown rice
Combine 2 cups water, 1 cup brown rice, 1 tsp. EVOO, & 2 Tbls. Cajun seasoning in a sauce pan, bring to a boil, lower to a simmer & cover. Cook approx 20 mins., until liquid is almost completely absorbed. Add 1 can of black beans, rinsed & drained. Stir well. Cook an addition 5 mins or until liquid is absorbed & rice is tender. 

Click here for the Banana & PB Swirl "Ice cream" recipe.

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