Thursday, August 29, 2013

Pumpkin Pecan Oatmeal

I am all about the pumpkin & fall flavors at this time of year.  This is quick, easy, & makes you feel like you are eating pumpkin pie for breakfast, but with out all the guilt!

Mix 1/2 cup old-fashioned oats & 1/2 cup water. 
Microwave for 1 minute.

Mix in 1 Tbls. ground flax seed, 1 Tbls. wheat germ, 1/2 scoop Vanilla Shakeology (or whey protein powder), 1/2 cup vanilla coconut milk or unsweetened vanilla almond milk, 2 Tbls. canned pure pumpkin (NOT pumpkin pie filling), 8 pecans (chopped), & a sprinkle of ground cinnamon.

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