I saw this image & immediately thought of my family. I want my children to learn healthy habits for life & I know that it starts AT HOME! They see what I am doing every day, the food choices I make, the activities that we engage in, they hear me talk about fitness with family & friends.
I love when my 9 year-old asks me if a food is a healthy choice, or points out healthy option while we are out. It's awesome when my 7 year-old says she wants to work out with me today & please don't do it without her. I love when my 4 year-old wants to go running! And how cute is it that the baby is now signing to show he wants more blueberries & bananas! I'm building healthy kids who will one day be healthy adults... one day, one choice, one game, one workout at a time.
I'm working to End the Trend of obesity & starting AT HOME!