Clean Eating Recipes

Clean eating is a lifestyle that I started learning about in July 2012 when I joined a Beachbody Challenge group.  My coach introduced me to the basics and I have since read many of the Eat-Clean Diet books by Tosca Reno.  Eating clean basically means eliminating highly processed, chemically charged foods and striving to fuel your body with natural, wholesome foods like fresh vegetables, fruits, lean proteins, and whole grains.

Eating clean has changed my life!  I have dropped over 40 lbs. and 20 inches, I have more energy, and I feel AMAZING!  Not only have I benefited, my kids are following suit and making healthier food choices, not just when I'm fixing their plate, but when they chose their own snacks.  

I will be posting clean-eating, family-friendly recipes here on my Fit Momma of Four blog.  Be sure to check in often for recipes that are sure to please your entire family.

Breakfast:

Banana Pancakes

Peanut Butter Banana Oatmeal

Pumpkin Applesauce Muffins

Pumpkin Pecan Oatmeal

Egg White Oatmeal

No Crust Vegetable Quiche

Sweet Potato & Egg White Scramble

Breakfast Burrito

Peanut Butter Banana Muffins

No Bake Muffins

Chocolate Waffles

Pumpkin Oatmeal Muffins

Coconut Banana Oat Cakes

Taco Breakfast Scramble

Main Dishes:

Lemon Pepper Chicken

Marinated Venison (or Beef) Medallions

Veggie-loaded Turkey Meatloaf

Curry Brown Rice & Lentil Casserole with Chicken

Pasta & Pasta-like Dishes

Pizza + Salad = Pizzalad!

Mexican Crockpot Chicken

Chicken Stir Fry

Cajun-seasoned Tilapia

Keri's Tasty Tilapia 

Spaghetti Squash with Turkey & Tomato Sauce

Turkey Chili

Baked Fajitas

Clean Dirty Rice

Zucchini "Lasagna" 

Chicken Tortilla Soup

Lemon Pepper Stir Fry

Baked Tilapia Curry

Mini Meatloaf

Clean Chicken Noodle Soup

Turkey Taco Personal Pizzas

Italian Crock Pot Chicken

BBQ Chicken Wraps

Crockpot Quinoa with Turkey Sausage 

Whole Wheat Quesadillas

Turkey-roni

Avocado Chicken Salad

Summer Squash & Zucchini with Sweet Turkey Sausage

Black Bean, Quinoa, & Veggie Burgers

Creamy Curry Turkey & Vegetable Soup

Teriyaki Chicken Thighs

Chicken & White Bean Soup

Homemade Chicken Nuggets

Quinoa Bowls

Crock Pot Chicken & Vegetable Soup

Maple Ginger Crock Pot Pork Chops

Avocado Egg Salad

Venison Meatloaf

Crockpot Turkey & Quinoa Stuffed Peppers

Side Dishes:

Grilled Vegetables

Cucumber, Tomato, Pinto Bean Salad

Mediterranean Quinoa Salad

Black Beans with Brown Rice

Southwest Quinoa Salad

Rainbow Slaw

Homemade Corn & Black Bean Salsa

Lemon Pepper Quinoa

Strawberry Vinaigrette & Spinach Salad

Curried Cauliflower

Oven Roasted Brussel Sprouts

Oven-Roasted Broccoli

Vegetable Pie

Green Beans with Sauteed Mushrooms & Onions

Baked Sweet Potatoes

Riced Cauliflower Fried Rice

Crockpot Butternut Squash Soup

Moroccan-Spiced Carrot & Cauliflower Salad

Starters:

Pickled Shrimp

Desserts:

Chocolate Chip Peanut Butter Cookies

Peach & Yogurt Parfait

Tropical Fruit Salad

No Bake Chocolate Shakeology Balls

Banana & Peanut Butter Swirl "Ice Cream"

Black Bean Brownies

Pumpkin Cranberry Bread

Peanut Butter Swirl Brownies

Clean Eating Peanut Butter Cookies

Banana & Oats Trail Mix Cookies

Healthier Apple Crisp

Chocolate Chia Pudding

Snacks:

Kale Chips

Shakeology Recipes

Homemade Hummus

Apple Nachos

Black Bean Dip

No Sugar Added Crock Pot Applesauce

Roasted Pumpkin Seeds

Pumpkin Pecan Granola Bars

Avocado & Chick Pea Spread

Special Occasions:

Clean Eating Holiday Recipes

Clean Eating Coconut Cocktail

Everyday:

Whole Wheat Flaxseed Bread

Blackberry & Chia Seed Refrigerator Jam

Learn about incorporating HEALTHY FATS into your diet.